Michael Benjamin v250m/0:45r...4 row
1,000
Meters
3:57.5
Time
1:58.7
Pace
67
Calories
145
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,051 |
| Overall Time | 6:57.5 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 23 |
| Stroke Count | 98 |
| Drag Factor | 109 |
December 06, 2025 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1019 | 23 | 145 | |
| 0:56.8 | 250 | 1:53.6 | 239 | 1121 | 22 | 132 | |
| r: 0:45 | 24 | ||||||
| 1:04.1 | 250 | 2:08.2 | 166 | 871 | 22 | 151 | |
| r: 0:45 | 14 | ||||||
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 25 | 148 | |
| r: 0:45 | 8 | ||||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1075 | 26 | 151 | |
| r: 0:45 | 5 | ||||||
| r51 |
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Workout Graph
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