Michael Benjamin 5000m row
5,000
Meters
23:49.3
Time
2:22.9
Pace
282
Calories
129
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 22 |
| Stroke Count | 526 |
| Drag Factor | 108 |
December 06, 2025 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:49.3 | 5,000 | 2:22.9 | 120 | 712 | 22 | 129 |
| 4:20.5 | 1,000 | 2:10.2 | 158 | 845 | 23 | 128 |
| 4:41.3 | 2,000 | 2:20.6 | 126 | 732 | 23 | 130 |
| 4:48.4 | 3,000 | 2:24.2 | 117 | 701 | 22 | 132 |
| 4:58.5 | 4,000 | 2:29.2 | 105 | 662 | 22 | 129 |
| 5:00.6 | 5,000 | 2:30.3 | 103 | 654 | 22 | 126 |
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Workout Graph
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