Michael Benjamin 6000m row
6,000
Meters
28:16.4
Time
2:21.3
Pace
340
Calories
120
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 20 |
| Stroke Count | 571 |
| Drag Factor | 133 |
May 28, 2025 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:16.4 | 6,000 | 2:21.3 | 124 | 726 | 20 | 120 |
| 5:37.6 | 1,200 | 2:20.6 | 126 | 732 | 21 | 113 |
| 5:44.8 | 2,400 | 2:23.6 | 118 | 706 | 20 | 119 |
| 5:46.0 | 3,600 | 2:24.1 | 117 | 702 | 20 | 116 |
| 5:36.5 | 4,800 | 2:20.2 | 127 | 737 | 20 | 125 |
| 5:31.6 | 6,000 | 2:18.1 | 133 | 756 | 20 | 131 |
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Workout Graph
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