Michael Benjamin 6000m row
6,000
Meters
28:11.5
Time
2:20.9
Pace
343
Calories
120
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 21 |
| Stroke Count | 606 |
| Drag Factor | 125 |
May 27, 2025 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:11.5 | 6,000 | 2:20.9 | 125 | 730 | 21 | 120 |
| 5:23.8 | 1,200 | 2:14.9 | 143 | 790 | 22 | 118 |
| 5:35.7 | 2,400 | 2:19.8 | 128 | 740 | 22 | 122 |
| 5:47.9 | 3,600 | 2:24.9 | 115 | 695 | 22 | 118 |
| 5:55.3 | 4,800 | 2:28.0 | 108 | 671 | 21 | 116 |
| 5:28.8 | 6,000 | 2:17.0 | 136 | 768 | 21 | 130 |
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Workout Graph
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