Michael Benjamin 6000m row
6,000
Meters
29:49.7
Time
2:29.1
Pace
327
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 19 |
| Stroke Count | 593 |
| Drag Factor | 134 |
May 24, 2025 09:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:49.7 | 6,000 | 2:29.1 | 106 | 663 | 19 |
| 5:42.5 | 1,200 | 2:22.7 | 120 | 714 | 21 |
| 5:43.9 | 2,400 | 2:23.2 | 119 | 709 | 20 |
| 6:08.7 | 3,600 | 2:33.6 | 97 | 632 | 20 |
| 6:13.2 | 4,800 | 2:35.5 | 93 | 620 | 20 |
| 6:01.5 | 6,000 | 2:30.6 | 102 | 652 | 19 |
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Workout Graph
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