Michael Benjamin 6000m row
6,000
Meters
28:25.3
Time
2:22.1
Pace
338
Calories
123
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 18 |
| Stroke Count | 529 |
| Drag Factor | 128 |
May 21, 2025 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:25.3 | 6,000 | 2:22.1 | 122 | 719 | 18 | 123 |
| 5:44.7 | 1,200 | 2:23.6 | 118 | 706 | 20 | 114 |
| 5:33.4 | 2,400 | 2:18.9 | 131 | 749 | 18 | 125 |
| 5:30.1 | 3,600 | 2:17.5 | 135 | 762 | 18 | 127 |
| 5:45.4 | 4,800 | 2:23.9 | 117 | 704 | 18 | 123 |
| 5:51.7 | 6,000 | 2:26.5 | 111 | 682 | 18 | 126 |
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Workout Graph
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