Michael Benjamin 6000m row
6,000
Meters
29:35.5
Time
2:27.9
Pace
329
Calories
113
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 20 |
| Stroke Count | 593 |
| Drag Factor | 132 |
May 19, 2025 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:35.5 | 6,000 | 2:27.9 | 108 | 671 | 20 | 113 |
| 5:41.8 | 1,200 | 2:22.4 | 121 | 717 | 20 | 112 |
| 5:58.4 | 2,400 | 2:29.3 | 105 | 661 | 21 | 112 |
| 6:01.0 | 3,600 | 2:30.4 | 103 | 653 | 20 | 110 |
| 6:02.1 | 4,800 | 2:30.8 | 102 | 650 | 20 | 116 |
| 5:52.3 | 6,000 | 2:26.7 | 111 | 680 | 20 | 117 |
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Workout Graph
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