Michael Benjamin 2x500m/1:00r row
1,000
Meters
3:47.2
Time
1:53.6
Pace
70
Calories
150
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,024 |
| Overall Time | 5:47.2 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 23 |
| Stroke Count | 87 |
| Drag Factor | 136 |
May 14, 2025 18:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:47.2 | 1,000 | 1:53.6 | 239 | 1121 | 23 | 150 |
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 20 | 150 |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 26 | 151 |
| r24 |
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Workout Graph
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