Michael Benjamin 5:07 row
1,251
Meters
5:07.5
Time
2:02.9
Pace
81
Calories
138
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 21 |
| Stroke Count | 109 |
| Drag Factor | 136 |
May 14, 2025 18:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.5 | 1,251 | 2:02.9 | 189 | 948 | 21 | 138 |
| 5:00.0 | 1,229 | 2:02.0 | 193 | 962 | 22 | |
| 5:07.5 | 22 | 2:50.4 | 71 | 543 | 8 | 138 |
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Workout Graph
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