Michael Benjamin 6000m row
6,000
Meters
30:19.0
Time
2:31.5
Pace
324
Calories
109
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 134 |
May 14, 2025 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:19.0 | 6,000 | 2:31.5 | 100 | 645 | 20 | 109 |
| 5:56.5 | 1,200 | 2:28.5 | 107 | 667 | 21 | 107 |
| 6:07.4 | 2,400 | 2:33.0 | 98 | 635 | 20 | 110 |
| 6:06.4 | 3,600 | 2:32.6 | 98 | 638 | 20 | 107 |
| 6:04.1 | 4,800 | 2:31.7 | 100 | 644 | 20 | 109 |
| 6:04.6 | 6,000 | 2:31.9 | 100 | 643 | 20 | 113 |
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Workout Graph
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