Michael Benjamin 6000m row
6,000
Meters
30:00.2
Time
2:30.0
Pace
326
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 141 |
May 13, 2025 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.2 | 6,000 | 2:30.0 | 104 | 656 | 20 |
| 5:44.1 | 1,200 | 2:23.3 | 119 | 708 | 21 |
| 6:01.0 | 2,400 | 2:30.4 | 103 | 653 | 21 |
| 6:09.6 | 3,600 | 2:34.0 | 96 | 629 | 20 |
| 6:09.9 | 4,800 | 2:34.1 | 96 | 629 | 20 |
| 5:55.5 | 6,000 | 2:28.1 | 108 | 670 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.