Michael Benjamin 5:07 row
1,004
Meters
5:07.0
Time
2:32.8
Pace
53
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 18 |
| Stroke Count | 97 |
| Drag Factor | 132 |
May 07, 2025 17:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:07.0 | 1,004 | 2:32.8 | 98 | 637 | 18 |
| 5:00.0 | 987 | 2:31.9 | 100 | 643 | 19 |
| 5:07.0 | 18 | 3:14.4 | 48 | 463 | 9 |
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Workout Graph
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