Michael Benjamin 6000m row
6,000
Meters
30:15.2
Time
2:31.2
Pace
325
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 18 |
| Stroke Count | 577 |
| Drag Factor | 132 |
May 07, 2025 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:15.2 | 6,000 | 2:31.2 | 101 | 648 | 18 |
| 5:46.0 | 1,200 | 2:24.1 | 117 | 702 | 20 |
| 6:00.2 | 2,400 | 2:30.0 | 104 | 656 | 19 |
| 6:01.5 | 3,600 | 2:30.6 | 102 | 652 | 19 |
| 6:11.3 | 4,800 | 2:34.7 | 95 | 625 | 18 |
| 6:16.2 | 6,000 | 2:36.7 | 91 | 612 | 19 |
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Workout Graph
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