Michael Benjamin 4000m row
4,000
Meters
19:38.4
Time
2:27.3
Pace
219
Calories
114
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 19 |
| Stroke Count | 392 |
| Drag Factor | 133 |
April 30, 2025 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:38.4 | 4,000 | 2:27.3 | 110 | 676 | 19 | 114 |
| 3:45.3 | 800 | 2:20.8 | 125 | 731 | 21 | 112 |
| 3:56.9 | 1,600 | 2:28.0 | 108 | 671 | 20 | 114 |
| 3:56.5 | 2,400 | 2:27.8 | 108 | 672 | 20 | 117 |
| 4:00.3 | 3,200 | 2:30.1 | 103 | 655 | 19 | 113 |
| 3:59.4 | 4,000 | 2:29.6 | 104 | 659 | 20 | 116 |
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Workout Graph
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