Michael Benjamin 6000m row
6,000
Meters
30:35.8
Time
2:32.9
Pace
322
Calories
111
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 19 |
| Stroke Count | 593 |
| Drag Factor | 135 |
April 29, 2025 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:35.8 | 6,000 | 2:32.9 | 98 | 636 | 19 | 111 |
| 5:58.7 | 1,200 | 2:29.4 | 105 | 660 | 20 | 112 |
| 6:04.0 | 2,400 | 2:31.6 | 100 | 645 | 19 | 112 |
| 6:01.3 | 3,600 | 2:30.5 | 103 | 653 | 19 | 114 |
| 6:18.8 | 4,800 | 2:37.8 | 89 | 606 | 19 | 111 |
| 6:13.0 | 6,000 | 2:35.4 | 93 | 620 | 19 | 109 |
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Workout Graph
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