Michael Benjamin 4103m row
4,103
Meters
19:09.8
Time
2:20.1
Pace
237
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 19 |
| Stroke Count | 365 |
| Drag Factor | 136 |
April 28, 2025 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:09.8 | 4,103 | 2:20.1 | 127 | 737 | 19 |
| 5:30.1 | 1,200 | 2:17.5 | 135 | 762 | 21 |
| 5:26.3 | 2,400 | 2:15.9 | 139 | 779 | 19 |
| 5:28.5 | 3,600 | 2:16.8 | 136 | 769 | 18 |
| 2:25.2 | 4,103 | 2:24.3 | 116 | 700 | 18 |
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Workout Graph
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