Michael Benjamin 6000m row
6,000
Meters
28:19.9
Time
2:21.6
Pace
340
Calories
122
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 19 |
| Stroke Count | 548 |
| Drag Factor | 141 |
April 13, 2025 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:19.9 | 6,000 | 2:21.6 | 123 | 723 | 19 | 122 |
| 5:33.1 | 1,200 | 2:18.7 | 131 | 750 | 21 | 120 |
| 5:33.4 | 2,400 | 2:18.9 | 131 | 749 | 20 | 126 |
| 5:27.8 | 3,600 | 2:16.5 | 137 | 772 | 19 | 123 |
| 5:52.9 | 4,800 | 2:27.0 | 110 | 678 | 19 | 120 |
| 5:52.6 | 6,000 | 2:26.9 | 110 | 679 | 18 | 123 |
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Workout Graph
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