Michael Benjamin 6000m row
6,000
Meters
28:07.4
Time
2:20.6
Pace
343
Calories
121
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 18 |
| Stroke Count | 535 |
| Drag Factor | 138 |
April 12, 2025 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:07.4 | 6,000 | 2:20.6 | 126 | 733 | 18 | 121 |
| 5:19.6 | 1,200 | 2:13.1 | 148 | 810 | 20 | 117 |
| 5:27.5 | 2,400 | 2:16.4 | 138 | 774 | 19 | 120 |
| 5:33.8 | 3,600 | 2:19.0 | 130 | 747 | 19 | 125 |
| 6:00.0 | 4,800 | 2:30.0 | 104 | 656 | 18 | 116 |
| 5:46.4 | 6,000 | 2:24.3 | 116 | 700 | 19 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.