Michael Benjamin 6000m row
6,000
Meters
28:45.2
Time
2:23.7
Pace
335
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 21 |
| Stroke Count | 612 |
| Drag Factor | 137 |
April 09, 2025 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:45.2 | 6,000 | 2:23.7 | 118 | 705 | 21 |
| 5:27.0 | 1,200 | 2:16.2 | 138 | 776 | 23 |
| 5:42.6 | 2,400 | 2:22.7 | 120 | 714 | 23 |
| 5:45.9 | 3,600 | 2:24.1 | 117 | 702 | 21 |
| 5:49.5 | 4,800 | 2:25.6 | 113 | 690 | 21 |
| 6:00.2 | 6,000 | 2:30.0 | 104 | 656 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.