Michael Benjamin 6000m row
6,000
Meters
29:48.8
Time
2:29.0
Pace
328
Calories
115
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 123 |
April 07, 2025 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:48.8 | 6,000 | 2:29.0 | 106 | 663 | 20 | 115 |
| 5:44.0 | 1,200 | 2:23.3 | 119 | 709 | 21 | 107 |
| 5:54.9 | 2,400 | 2:27.8 | 108 | 672 | 20 | 119 |
| 6:03.5 | 3,600 | 2:31.4 | 101 | 646 | 21 | 117 |
| 6:05.6 | 4,800 | 2:32.3 | 99 | 640 | 20 | 118 |
| 6:00.7 | 6,000 | 2:30.2 | 103 | 654 | 20 | 116 |
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Workout Graph
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