Michael Benjamin 5:05 row
1,243
Meters
5:05.4
Time
2:02.8
Pace
80
Calories
139
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 21 |
| Stroke Count | 109 |
| Drag Factor | 141 |
April 06, 2025 10:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.4 | 1,243 | 2:02.8 | 189 | 949 | 21 | 139 |
| 5:00.0 | 1,229 | 2:02.0 | 193 | 962 | 22 | 143 |
| 5:05.4 | 14 | 3:12.8 | 49 | 467 | 0 | 136 |
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Workout Graph
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