Michael Benjamin 6000m row
6,000
Meters
28:27.2
Time
2:22.2
Pace
341
Calories
122
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 18 |
| Stroke Count | 537 |
| Drag Factor | 142 |
April 06, 2025 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:27.2 | 6,000 | 2:22.2 | 122 | 718 | 18 | 122 |
| 5:17.0 | 1,200 | 2:12.0 | 152 | 822 | 20 | 127 |
| 5:28.9 | 2,400 | 2:17.0 | 136 | 768 | 19 | 126 |
| 5:39.3 | 3,600 | 2:21.3 | 124 | 726 | 19 | 124 |
| 5:56.4 | 4,800 | 2:28.5 | 107 | 667 | 19 | 118 |
| 6:05.4 | 6,000 | 2:32.2 | 99 | 641 | 18 | 118 |
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Workout Graph
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