Michael Benjamin 5491m row
5,491
Meters
26:15.2
Time
2:23.4
Pace
313
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 19 |
| Stroke Count | 505 |
| Drag Factor | 143 |
April 05, 2025 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:15.2 | 5,491 | 2:23.4 | 119 | 708 | 19 |
| 5:30.0 | 1,200 | 2:17.5 | 135 | 763 | 21 |
| 5:35.8 | 2,400 | 2:19.9 | 128 | 739 | 20 |
| 5:38.3 | 3,600 | 2:20.9 | 125 | 730 | 19 |
| 5:31.0 | 4,800 | 2:17.9 | 133 | 759 | 19 |
| 3:12.9 | 5,491 | 2:19.5 | 129 | 742 | 20 |
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Workout Graph
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