Michael Benjamin 6000m row
6,000
Meters
30:22.2
Time
2:31.8
Pace
325
Calories
116
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 19 |
| Stroke Count | 595 |
| Drag Factor | 136 |
April 04, 2025 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:22.2 | 6,000 | 2:31.8 | 100 | 644 | 19 | 116 |
| 6:01.9 | 1,200 | 2:30.7 | 102 | 651 | 21 | 113 |
| 6:12.3 | 2,400 | 2:35.1 | 94 | 622 | 20 | 113 |
| 6:05.3 | 3,600 | 2:32.2 | 99 | 641 | 20 | 119 |
| 6:06.1 | 4,800 | 2:32.5 | 99 | 639 | 19 | 122 |
| 5:56.7 | 6,000 | 2:28.6 | 107 | 666 | 19 | 117 |
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Workout Graph
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