Michael Benjamin 5:04 row
1,038
Meters
5:04.5
Time
2:26.6
Pace
57
Calories
113
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 18 |
| Stroke Count | 96 |
| Drag Factor | 133 |
April 03, 2025 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.5 | 1,038 | 2:26.6 | 111 | 681 | 18 | 113 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 19 | 115 |
| 5:04.5 | 8 | 4:41.2 | 16 | 354 | 0 | 112 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.