chantal tisserand v1000m/r...4 row
2,000
Meters
9:25.5
Time
2:21.3
Pace
112
Calories
| Rest Distance | 285 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,285 |
| Overall Time | 11:25.5 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 22 |
| Stroke Count | 256 |
| Drag Factor | 110 |
January 13, 2025 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:25.5 | 2,000 | 2:21.3 | 124 | 726 | 22 | |
| 4:46.6 | 1,000 | 2:23.3 | 119 | 709 | 21 | |
| 2:20.7 | 500 | 2:20.7 | 126 | 732 | 23 | |
| 1:10.5 | 250 | 2:21.0 | 125 | 729 | 25 | |
| 1:07.7 | 250 | 2:15.4 | 141 | 785 | 27 | |
| r: 2:00 | 285 | |||||
| r285 |
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Workout Graph
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