chantal tisserand v4:00/r...4 row
1,593
Meters
10:00.0
Time
3:08.3
Pace
79
Calories
| Rest Distance | 505 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,098 |
| Overall Time | 13:00.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 24 |
| Stroke Count | 307 |
| Drag Factor | 119 |
December 25, 2024 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,593 | 3:08.3 | 52 | 480 | 24 | |
| 4:00.0 | 609 | 3:17.0 | 46 | 457 | 26 | |
| 3:00.0 | 462 | 3:14.8 | 47 | 462 | 26 | |
| 2:00.0 | 345 | 2:53.9 | 67 | 528 | 22 | |
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 22 | |
| r: 3:00 | 505 | |||||
| r505 |
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Workout Graph
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