chantal tisserand v4:00/2:00r...10 row
8,810
Meters
40:00.0
Time
2:16.2
Pace
514
Calories
146
Heart Rate
| Rest Distance | 2,670 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 11,480 |
| Overall Time | 1:04:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 24 |
| Stroke Count | 978 |
| Drag Factor | 115 |
November 15, 2024 18:28:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,810 | 2:16.2 | 139 | 776 | 24 | 146 | |
| 4:00.0 | 842 | 2:22.5 | 121 | 716 | 22 | 131 | |
| r: 2:00 | 351 | ||||||
| 4:00.0 | 887 | 2:15.2 | 141 | 786 | 24 | 144 | |
| r: 2:00 | 172 | ||||||
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 26 | 150 | |
| r: 2:00 | 295 | ||||||
| 4:00.0 | 889 | 2:14.9 | 142 | 789 | 24 | 150 | |
| r: 2:00 | 276 | ||||||
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 26 | 152 | |
| r: 4:00 | 165 | ||||||
| 4:00.0 | 860 | 2:19.5 | 129 | 743 | 22 | 143 | |
| r: 2:00 | 121 | ||||||
| 4:00.0 | 875 | 2:17.1 | 136 | 766 | 24 | 145 | |
| r: 2:00 | 196 | ||||||
| 4:00.0 | 890 | 2:14.8 | 143 | 791 | 26 | 151 | |
| r: 2:00 | 240 | ||||||
| 4:00.0 | 875 | 2:17.1 | 136 | 766 | 24 | 148 | |
| r: 2:00 | 244 | ||||||
| 4:00.0 | 884 | 2:15.7 | 140 | 781 | 26 | 151 | |
| r: 4:00 | 610 | ||||||
| r2,670 |
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