chantal tisserand v250m/3:00r...4 row
1,000
Meters
3:30.5
Time
1:45.2
Pace
76
Calories
| Rest Distance | 1,662 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,662 |
| Overall Time | 15:30.5 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1333 |
| Stroke Rate | 40 |
| Stroke Count | 395 |
| Drag Factor | 109 |
January 26, 2022 20:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.5 | 1,000 | 1:45.2 | 300 | 1333 | 40 | |
| 0:53.0 | 250 | 1:46.0 | 294 | 1311 | 41 | |
| r: 3:00 | 472 | |||||
| 0:52.2 | 250 | 1:44.4 | 308 | 1358 | 40 | |
| r: 3:00 | 448 | |||||
| 0:52.4 | 250 | 1:44.8 | 304 | 1346 | 40 | |
| r: 3:00 | 299 | |||||
| 0:52.9 | 250 | 1:45.8 | 296 | 1317 | 40 | |
| r: 3:00 | 443 | |||||
| r1,662 |
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Workout Graph
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