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chantal tisserand v0:20/0:40r...25 row

2,300

Meters

13:00.0

Time

2:49.5

Pace

163

Calories

Rest Distance2,562
Rest Time16:00.0
Overall Distance4,862
Overall Time29:00.0
Average Watts72
Calories Per Hour547
Stroke Rate23
Stroke Count301
Drag Factor115

January 18, 2022 16:25:34

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:00.0 2,300 2:49.5 72 547 23
0:20.0 88 1:53.6 239 1120 33
r: 0:40 133
0:20.0 89 1:52.3 247 1149 33
r: 0:40 122
0:20.0 91 1:49.8 264 1207 33
r: 0:40 121
0:20.0 90 1:51.1 255 1178 33
r: 0:40 120
0:20.0 92 1:48.6 273 1237 33
r: 0:40 119
0:20.0 92 1:48.6 273 1237 36
r: 0:40 108
0:20.0 92 1:48.6 273 1237 36
r: 0:40 116
0:20.0 93 1:47.5 282 1268 39
r: 0:40 113
0:20.0 94 1:46.3 291 1300 39
r: 0:40 102
0:20.0 94 1:46.3 291 1300 39
r: 0:40 103
0:20.0 93 1:47.5 282 1268 39
r: 0:40 94
0:20.0 93 1:47.5 282 1268 39
r: 0:40 105
5:00.0 70 35:42.8 0 300 2
0:20.0 94 1:46.3 291 1300 33
r: 0:40 113
0:20.0 93 1:47.5 282 1268 36
r: 0:40 113
0:20.0 92 1:48.6 273 1237 36
r: 0:40 103
0:20.0 93 1:47.5 282 1268 36
r: 0:40 108
0:20.0 94 1:46.3 291 1300 39
r: 0:40 98
0:20.0 94 1:46.3 291 1300 36
r: 0:40 106
0:20.0 93 1:47.5 282 1268 36
r: 0:40 88
0:20.0 93 1:47.5 282 1268 39
r: 0:40 105
0:20.0 93 1:47.5 282 1268 36
r: 0:40 98
0:20.0 96 1:44.1 310 1365 39
r: 0:40 85
0:20.0 96 1:44.1 310 1365 39
r: 0:40 98
0:20.0 98 1:42.0 329 1433 42
r: 0:40 91
r2,562

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