chantal tisserand v10:00/1:00r...16 row
7,231
Meters
33:30.0
Time
2:18.9
Pace
419
Calories
| Rest Distance | 1,755 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 8,986 |
| Overall Time | 46:30.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 23 |
| Stroke Count | 782 |
| Drag Factor | 105 |
October 10, 2021 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:30.0 | 7,231 | 2:18.9 | 130 | 748 | 23 | |
| 10:00.0 | 1,935 | 2:35.0 | 94 | 623 | 26 | |
| r: 1:00 | 45 | |||||
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 20 | |
| r: 2:00 | 320 | |||||
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 20 | |
| r: 2:00 | 295 | |||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 22 | |
| r: 1:00 | 156 | |||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 22 | |
| r: 1:00 | 139 | |||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 22 | |
| r: 1:00 | 93 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 24 | |
| r: 0:30 | 73 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 24 | |
| r: 0:30 | 70 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 24 | |
| r: 0:30 | 73 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 24 | |
| r: 0:30 | 60 | |||||
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 26 | |
| r: 0:30 | 76 | |||||
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 26 | |
| r: 0:30 | 75 | |||||
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 26 | |
| r: 0:30 | 77 | |||||
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 26 | |
| r: 0:30 | 73 | |||||
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 26 | |
| r: 0:30 | 68 | |||||
| 5:00.0 | 974 | 2:34.0 | 96 | 629 | 21 | |
| r: 0:30 | 62 | |||||
| r1,755 |
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