chantal tisserand v6:00/1:30r...6 row
4,649
Meters
21:00.0
Time
2:15.5
Pace
272
Calories
| Rest Distance | 691 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,340 |
| Overall Time | 28:30.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 22 |
| Stroke Count | 474 |
| Drag Factor | 96 |
April 20, 2021 19:11:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,649 | 2:15.5 | 141 | 784 | 22 | |
| 6:00.0 | 1,314 | 2:16.9 | 136 | 768 | 21 | |
| r: 1:30 | 261 | |||||
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 22 | |
| r: 1:30 | 150 | |||||
| 4:00.0 | 869 | 2:18.0 | 133 | 757 | 21 | |
| r: 1:30 | 17 | |||||
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 26 | |
| r: 1:30 | 28 | |||||
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 26 | |
| r: 1:30 | 235 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 29 | |
| r691 |
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Workout Graph
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