chantal tisserand v5:00/1:30r...5 row
3,454
Meters
15:00.0
Time
2:10.2
Pace
209
Calories
| Rest Distance | 1,508 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,962 |
| Overall Time | 22:30.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 24 |
| Stroke Count | 369 |
| Drag Factor | 109 |
December 01, 2020 19:12:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,454 | 2:10.2 | 158 | 844 | 24 | |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 22 | |
| r: 1:30 | 316 | |||||
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 24 | |
| r: 1:30 | 306 | |||||
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 26 | |
| r: 1:30 | 290 | |||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 28 | |
| r: 1:30 | 283 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 30 | |
| r: 1:30 | 313 | |||||
| r1,508 |
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Workout Graph
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