chantal tisserand v2500m/1:00r...10 row
4,579
Meters
21:02.7
Time
2:17.8
Pace
270
Calories
| Rest Distance | 1,045 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 5,624 |
| Overall Time | 26:32.7 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 21 |
| Stroke Count | 574 |
| Drag Factor | 96 |
March 31, 2020 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:02.7 | 4,579 | 2:17.8 | 134 | 759 | 21 | |
| 12:02.7 | 2,500 | 2:24.5 | 116 | 698 | 20 | |
| r: 1:00 | 194 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 23 | |
| r: 0:30 | 104 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 24 | |
| r: 0:30 | 99 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 23 | |
| r: 0:30 | 102 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 24 | |
| r: 0:30 | 106 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 24 | |
| r: 0:30 | 94 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 24 | |
| r: 0:30 | 85 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 23 | |
| r: 0:30 | 97 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 23 | |
| r: 0:30 | 85 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 23 | |
| r: 0:30 | 79 | |||||
| r1,045 |
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Workout Graph
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