chantal tisserand v2500m/1:00r...22 row
9,103
Meters
41:02.4
Time
2:15.2
Pace
538
Calories
Rest Distance | 1,956 |
---|---|
Rest Time | 11:30.0 |
Overall Distance | 11,059 |
Overall Time | 52:32.4 |
Average Watts | 141 |
---|---|
Calories Per Hour | 786 |
Stroke Rate | 21 |
Stroke Count | 1148 |
Drag Factor | 97 |
March 30, 2020 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
41:02.4 | 9,103 | 2:15.2 | 141 | 786 | 21 | |
11:46.2 | 2,500 | 2:21.2 | 124 | 727 | 20 | |
r: 1:00 | 42 | |||||
1:00.0 | 229 | 2:11.0 | 156 | 835 | 22 | |
r: 0:30 | 101 | |||||
1:00.0 | 230 | 2:10.4 | 158 | 842 | 23 | |
r: 0:30 | 104 | |||||
1:00.0 | 230 | 2:10.4 | 158 | 842 | 23 | |
r: 0:30 | 104 | |||||
1:00.0 | 230 | 2:10.4 | 158 | 842 | 23 | |
r: 0:30 | 103 | |||||
1:00.0 | 230 | 2:10.4 | 158 | 842 | 23 | |
r: 0:30 | 90 | |||||
1:00.0 | 230 | 2:10.4 | 158 | 842 | 23 | |
r: 0:30 | 103 | |||||
1:00.0 | 230 | 2:10.4 | 158 | 842 | 23 | |
r: 0:30 | 97 | |||||
1:00.0 | 229 | 2:11.0 | 156 | 835 | 22 | |
r: 0:30 | 94 | |||||
1:00.0 | 230 | 2:10.4 | 158 | 842 | 23 | |
r: 0:30 | 88 | |||||
1:00.0 | 231 | 2:09.8 | 160 | 849 | 23 | |
r: 0:30 | 90 | |||||
1:00.0 | 230 | 2:10.4 | 158 | 842 | 23 | |
r: 0:30 | 93 | |||||
1:00.0 | 231 | 2:09.8 | 160 | 849 | 24 | |
r: 0:30 | 76 | |||||
1:00.0 | 230 | 2:10.4 | 158 | 842 | 23 | |
r: 0:30 | 88 | |||||
1:00.0 | 230 | 2:10.4 | 158 | 842 | 23 | |
r: 0:30 | 95 | |||||
1:00.0 | 230 | 2:10.4 | 158 | 842 | 24 | |
r: 0:30 | 90 | |||||
1:00.0 | 231 | 2:09.8 | 160 | 849 | 23 | |
r: 0:30 | 86 | |||||
1:00.0 | 231 | 2:09.8 | 160 | 849 | 24 | |
r: 0:30 | 69 | |||||
1:00.0 | 231 | 2:09.8 | 160 | 849 | 23 | |
r: 0:30 | 79 | |||||
1:00.0 | 230 | 2:10.4 | 158 | 842 | 23 | |
r: 0:30 | 88 | |||||
1:00.0 | 230 | 2:10.4 | 158 | 842 | 23 | |
r: 0:30 | 84 | |||||
9:16.2 | 2,000 | 2:19.0 | 130 | 748 | 22 | |
r: 0:30 | 92 | |||||
r1,956 |
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Workout Graph

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