chantal tisserand v100m/1:00r...6 row
4,700
Meters
19:40.0
Time
2:05.5
Pace
295
Calories
| Rest Distance | 950 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,650 |
| Overall Time | 25:40.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 25 |
| Stroke Count | 616 |
| Drag Factor | 104 |
March 25, 2020 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:40.0 | 4,700 | 2:05.5 | 177 | 908 | 25 | |
| 0:23.0 | 100 | 1:55.0 | 230 | 1092 | 29 | |
| r: 1:00 | 200 | |||||
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 26 | |
| r: 1:00 | 167 | |||||
| 4:10.1 | 1,000 | 2:05.0 | 179 | 915 | 25 | |
| r: 1:00 | 163 | |||||
| 8:32.1 | 2,000 | 2:08.0 | 167 | 874 | 24 | |
| r: 1:00 | 120 | |||||
| 4:10.1 | 1,000 | 2:05.0 | 179 | 915 | 26 | |
| r: 1:00 | 120 | |||||
| 0:24.2 | 100 | 2:01.0 | 198 | 979 | 30 | |
| r: 1:00 | 180 | |||||
| r950 |
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Workout Graph
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