chantal tisserand v1500m/1:00r...3 row
11,500
Meters
53:58.1
Time
2:20.7
Pace
661
Calories
130
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 11,596 |
| Overall Time | 1:00:58.1 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 19 |
| Stroke Count | 1056 |
| Drag Factor | 106 |
February 16, 2020 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:58.1 | 11,500 | 2:20.7 | 125 | 731 | 19 | 130 | |
| 7:21.8 | 1,500 | 2:27.2 | 110 | 677 | 20 | 125 | |
| r: 1:00 | 71 | ||||||
| 22:27.1 | 5,000 | 2:14.7 | 143 | 792 | 20 | 135 | |
| r: 4:00 | 12 | ||||||
| 24:09.2 | 5,000 | 2:24.9 | 115 | 695 | 19 | 131 | |
| r: 2:00 | 13 | ||||||
| r96 |
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Workout Graph
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