chantal tisserand 7x1000m/2:00r row
7,000
Meters
30:36.7
Time
2:11.1
Pace
426
Calories
| Rest Distance | 1,390 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,390 |
| Overall Time | 44:36.7 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 21 |
| Stroke Count | 841 |
| Drag Factor | 104 |
February 12, 2020 19:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:36.7 | 7,000 | 2:11.1 | 155 | 833 | 21 | |
| 4:41.5 | 1,000 | 2:20.7 | 126 | 731 | 19 | |
| 4:06.4 | 1,000 | 2:03.2 | 187 | 944 | 24 | |
| 4:14.0 | 1,000 | 2:07.0 | 171 | 888 | 22 | |
| 4:04.2 | 1,000 | 2:02.1 | 192 | 961 | 26 | |
| 4:12.3 | 1,000 | 2:06.1 | 174 | 900 | 24 | |
| 4:18.8 | 1,000 | 2:09.4 | 162 | 855 | 22 | |
| 4:59.4 | 1,000 | 2:29.7 | 104 | 659 | 18 | |
| r1,390 |
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Workout Graph
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