chantal tisserand 4x500m/r row
2,000
Meters
9:47.2
Time
2:26.8
Pace
109
Calories
122
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 9:47.2 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 22 |
| Stroke Count | 218 |
| Drag Factor | 96 |
January 31, 2020 11:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:47.2 | 2,000 | 2:26.8 | 111 | 680 | 22 | 122 |
| 2:29.2 | 500 | 2:29.2 | 105 | 662 | 18 | 115 |
| 2:25.2 | 500 | 2:25.2 | 114 | 693 | 19 | 119 |
| 2:26.0 | 500 | 2:26.0 | 112 | 687 | 32 | 130 |
| 2:26.7 | 500 | 2:26.7 | 111 | 681 | 21 | 124 |
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Workout Graph
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