chantal tisserand 2x2000m/3:00r row
4,000
Meters
17:00.2
Time
2:07.5
Pace
249
Calories
148
Heart Rate
| Rest Distance | 233 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,233 |
| Overall Time | 23:00.2 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 24 |
| Stroke Count | 447 |
| Drag Factor | 96 |
January 31, 2020 11:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.2 | 4,000 | 2:07.5 | 169 | 880 | 24 | 148 |
| 8:28.3 | 2,000 | 2:07.0 | 171 | 887 | 24 | 149 |
| 8:31.8 | 2,000 | 2:07.9 | 167 | 875 | 24 | 148 |
| r233 |
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Workout Graph
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