chantal tisserand 7x3:00/1:00r row
4,197
Meters
21:00.0
Time
2:30.1
Pace
243
Calories
| Rest Distance | 1,033 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,230 |
| Overall Time | 28:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 19 |
| Stroke Count | 519 |
| Drag Factor | 106 |
January 25, 2020 17:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,197 | 2:30.1 | 103 | 656 | 19 | |
| 3:00.0 | 592 | 2:32.0 | 100 | 642 | 17 | |
| 3:00.0 | 609 | 2:27.7 | 108 | 673 | 16 | |
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 20 | |
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 29 | |
| 3:00.0 | 373 | 4:01.2 | 25 | 385 | 14 | |
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 21 | |
| 3:00.0 | 558 | 2:41.2 | 83 | 587 | 18 | |
| r1,033 |
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Workout Graph
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