chantal tisserand 8x0:30/0:30r row
1,087
Meters
4:00.0
Time
1:50.3
Pace
74
Calories
144
Heart Rate
| Rest Distance | 481 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,568 |
| Overall Time | 8:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 32 |
| Stroke Count | 197 |
| Drag Factor | 117 |
October 06, 2019 18:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,087 | 1:50.3 | 260 | 1195 | 32 | 144 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 30 | 124 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 32 | 145 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 32 | 143 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 32 | 147 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 34 | 152 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 32 | 153 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 32 | 146 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 34 | 147 |
| r481 |
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Workout Graph
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