chantal tisserand 7x3:00/1:00r row
4,515
Meters
21:00.0
Time
2:19.5
Pace
270
Calories
148
Heart Rate
| Rest Distance | 980 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,495 |
| Overall Time | 28:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 24 |
| Stroke Count | 695 |
| Drag Factor | 93 |
July 03, 2019 19:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,515 | 2:19.5 | 129 | 743 | 24 | 148 |
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 21 | 140 |
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 32 | 163 |
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 22 | 153 |
| 3:00.0 | 584 | 2:34.1 | 96 | 629 | 28 | 147 |
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 26 | 159 |
| 3:00.0 | 481 | 3:07.1 | 53 | 483 | 17 | 126 |
| 3:00.0 | 622 | 2:24.6 | 116 | 697 | 28 | 150 |
| r980 |
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Workout Graph
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