chantal tisserand 8x3:00/1:00r row
4,959
Meters
24:00.0
Time
2:25.1
Pace
292
Calories
143
Heart Rate
| Rest Distance | 793 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,752 |
| Overall Time | 32:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 26 |
| Stroke Count | 766 |
| Drag Factor | 115 |
May 08, 2019 19:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,959 | 2:25.1 | 114 | 693 | 26 | 143 |
| 3:00.0 | 634 | 2:21.9 | 122 | 721 | 31 | 133 |
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 21 | 144 |
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 29 | 153 |
| 3:00.0 | 552 | 2:43.0 | 81 | 577 | 22 | 144 |
| 3:00.0 | 569 | 2:38.1 | 88 | 604 | 34 | 147 |
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 23 | 148 |
| 3:00.0 | 633 | 2:22.1 | 122 | 719 | 26 | 129 |
| 3:00.0 | 517 | 2:54.0 | 66 | 528 | 24 | 153 |
| r793 |
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Workout Graph
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