chantal tisserand 10x3:00/1:00r row
5,831
Meters
30:00.0
Time
2:34.3
Pace
333
Calories
| Rest Distance | 1,539 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,370 |
| Overall Time | 40:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 24 |
| Stroke Count | 966 |
| Drag Factor | 126 |
March 23, 2019 12:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,831 | 2:34.3 | 95 | 627 | 24 | |
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 25 | |
| 3:00.0 | 611 | 2:27.2 | 110 | 676 | 24 | |
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 30 | |
| 3:00.0 | 336 | 4:27.8 | 18 | 362 | 14 | |
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 25 | |
| 3:00.0 | 619 | 2:25.3 | 114 | 691 | 29 | |
| 3:00.0 | 589 | 2:32.8 | 98 | 637 | 25 | |
| 3:00.0 | 634 | 2:21.9 | 122 | 721 | 32 | |
| 3:00.0 | 339 | 4:25.4 | 19 | 364 | 13 | |
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 24 | |
| r1,539 |
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Workout Graph
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