chantal tisserand 6x0:30/0:30r row
824
Meters
3:00.0
Time
1:49.2
Pace
59
Calories
| Rest Distance | 322 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,146 |
| Overall Time | 6:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 38 |
| Stroke Count | 161 |
| Drag Factor | 113 |
January 28, 2019 19:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 824 | 1:49.2 | 269 | 1224 | 38 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 38 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 40 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 40 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 40 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 36 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 34 | |
| r322 |
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