chantal tisserand 6x0:30/0:30r row
807
Meters
3:00.0
Time
1:51.5
Pace
55
Calories
| Rest Distance | 311 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,118 |
| Overall Time | 6:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 38 |
| Stroke Count | 157 |
| Drag Factor | 113 |
January 28, 2019 19:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 807 | 1:51.5 | 252 | 1168 | 38 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 40 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 36 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 36 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 38 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 38 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 40 | |
| r311 |
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