chantal tisserand 6x0:30/0:30r row
819
Meters
3:00.0
Time
1:49.8
Pace
56
Calories
147
Heart Rate
| Rest Distance | 298 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,117 |
| Overall Time | 6:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 41 |
| Stroke Count | 166 |
| Drag Factor | 111 |
January 26, 2019 18:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 41 | 147 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 40 | 127 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 42 | 144 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 42 | 152 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 42 | 153 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 42 | 154 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 42 | 154 |
| r298 |
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Workout Graph
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