Jason Wilburn v1:00/3:00r...8 row
2,160
Meters
8:00.0
Time
1:51.1
Pace
153
Calories
151
Heart Rate
| Rest Distance | 400 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,560 |
| Overall Time | 32:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 29 |
| Stroke Count | 237 |
| Drag Factor | 141 |
November 13, 2023 04:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,160 | 1:51.1 | 255 | 1178 | 29 | 151 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 32 | 133 | |
| r: 3:00 | 112 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 30 | 143 | |
| r: 3:00 | 58 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 28 | 146 | |
| r: 3:00 | 106 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 28 | 150 | |
| r: 3:00 | 22 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 29 | 152 | |
| r: 3:00 | 21 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 29 | 162 | |
| r: 3:00 | 29 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 30 | 162 | |
| r: 3:00 | 28 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 31 | 165 | |
| r: 3:00 | 24 | ||||||
| r400 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.