Jason Wilburn 5000m row
5,000
Meters
23:48.0
Time
2:22.8
Pace
281
Calories
157
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 24 |
| Stroke Count | 583 |
| Drag Factor | 101 |
January 15, 2020 05:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:48.0 | 5,000 | 2:22.8 | 120 | 713 | 24 | 157 |
| 4:54.3 | 1,000 | 2:27.1 | 110 | 678 | 24 | 143 |
| 4:48.2 | 2,000 | 2:24.1 | 117 | 702 | 24 | 152 |
| 4:46.1 | 3,000 | 2:23.0 | 120 | 711 | 25 | 160 |
| 4:43.3 | 4,000 | 2:21.6 | 123 | 723 | 24 | 164 |
| 4:36.1 | 5,000 | 2:18.0 | 133 | 757 | 25 | 170 |
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Workout Graph
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